Hi Anthony,
Highway mileage is what I was bragging about. I drive to Sacto and Santa Rosa all the time, so I get to check the highway mileage fairly often. Around town I get mid 20s.
As the US 200 motor sits now:
I'm running a DSII with the plugs gapped at .050".
A high energy coil, brand forgotten (it's chromed).
8mm plug wires.
A Holley 1946 off a late 70s (80s?) fairmont, with just a good rebuild, although I now have the choke disabled.
Idles at 550-600rpm.
195* T-stat which, with the jumbo rad, is where the car runs, always (this makes a difference).
The timing is 7-8 degrees initial advanced.
An old 35 amp alternator (low amp = low drag).
Sanden 508 compressor (-2-3mpg when A/C is on).
The engine is old, well maintained, essentially bone stock, just well tuned. I suppose after 145,000 miles, I also have "low tension" rings.

Starting to use a -little- oil now, so the new engine should be ready by summer.
The biggest factor in the mileage, by far, was the T5 conversion.
Before my ford-o exploded I was getting about 24mpg on the highway, after the T5, 30+.
I didn't notice a drop going from the 3.50/1 7.25" to the 3.40/1 8" rear. I did lose a couple mpg going from 3.40/1 to 3.00/1 8" chunks. Wierd?
The tires are 205/70-14 and I keep them at about 38 psi.
Also, I drive like an old man.