Don't forget the relax time. I'm not talking about sipping cocktails by the pool, but the time interval needed for each torquing to settle. Ideally at least 20 minutes, preferably overnight for the last stage. Use an underhand pull on the torque wench, and don't jerk it - this can lead to a false triggering of the threshold you've set.
Rocker shaft? I think 30-35? Valve cover is like 5, if that much.
Regards, Adam.