Ray Halls turbo site has, unhappily for me and all here, been updated to work with only the new Garret AiResearch ball-bearing turbos, not the good old T03 and T04 AiResearch turbos we can find at the swap meets.
Major Bummer!
In the old days, I used this to prove that a TO3 60 trim is all you need for a low-pressure turbo on a 250 I6, and it'll be plenty for the 200, no worries. 10 psi and 266 hp is what you'll get, not the 333 hp my run yielded.
http://www.hpphoto.com/servlet/LinkPhoto?GUID=469252d3-a260-6c4f-5cc8-756b6e4939f5&size=
Here is where to find the maps
http://64.225.76.178/main.htm
These days, if you click on the same link like you did, all you get is the newest Ball Bearing turbo.

This is so the poor young ricer punter lines the suppliers pocket with new money on a new turbo. It's not for 'Raiders of the Lost Part' like us guys.
Something like the T25 is a Toyota spec turbo, and there are a bewildering aray of new turbos to find from Jap imports. Beware, all Jap turbos are sized for response, not peak power. Examples are the Mitsubishi Turbos, the Toyota CT26 series twin turbo's (too small, not enough room fro proper boost control with the integral waste-gate), and all the other BS set-ups which get ripped off and replaced with a good TO4 anyway. Exception is Mazda with there RX-7. If you keep looking for good used turbos for lots of boost, you end up wanting either TO4's, or the latest GT40 turbo used in the XR6 Turbo Falcon. Things like T72's are for those lined with 24 carat pockets.
In the States, the trick is to check the ones you can find. 300zx Turbos have great turbos, TO3's with large 0.80? AR's. Rx-7 Turbos are good too.
In practice, a T03 in the right trim can cope with 370 hp tops if has an internal waste gate. Past that, it'll overspeed.
Have a look at this site for all the info
http://www.turbocalculator.com/how-to-read.html
Let's show you what happens if you were silly enough to use a 45 trim T03 from a little Diesel French Peugeot or VW.
Here is a TO3 with 45 trim map.
What you do is find what your orignal hp is BT (Before Turbo), and then find how much boost you want to run. If its 10 psi, then just do this calculation:-
10+14.7 = 1.68 times the orignal power,
the Pressure or Boost Ratio (in theory)
__14.7
You draw a horizontal line at 1.68 (it will most liely be about 1.5 in practice, 'cause the air heats up when boosted), and then suss out how much air the engine can consume. All the graphs use either lb/minute flow rate, Hp, or CFM. Multiply Lb/Min by 10.86, and you get flywheel hp.
You are looking at about 160 hp with that turbo if its operating in the 70+ precent efficeincy zone. That is way too small. It may pump up to 24 lb/min of air at about 24 psi of boost, but it'll be doing 154 200 rpm, and will kill itself.
What you are looking for is:-If you have about 165 hp, then 10 pounds should add up to around 265 hp. Thats a 265/10.86, or 24.4 lb/min air requirement. Any graph needs to have that reading in its epicentre at the 70-74 % efficency isobar.
If you add a nitrous oxide system to a turbo engine, you will use one-third the NO2, and get a huge boost. Most kits producing 150 hp extra hp unaspirated will make much more boosted. If you drill the turbo, you can itercool it with NO2, and then add another nossel where the Holley is. A blow-through makes more power, has less mixture segregation, and is able to cope with lots of boost if it is boost referenced or enclosed in a box.
David Vizards ancient books have
all the answers. One book, regarding sohc Pinto/ Taunas/Cortina/Capri engines which could rev to 7000 rpm. He touched on turbo sizing in the 1980's, and he suggested
T04's on everything for safety, as he felt most guys would end up turning up the wick, and running hi-stall converters or 6:1 diff ratios.
David Suggested:-
a T04B with AR from 0.58 to 0.69 for the street.
The 0.58 AR is an TO4B E1 trim, I think. Okay for less than 220-250 hp.
The Ak Miller TO4 with a 0.81 Exhast trim gave
about 320 flywheel hp (250 rwhp) at 8:1 compression in a 18 psi boost engine with a draw through 500 cfm Holley 2-bbl, and 300 duration, 480 thou lift cam on a 2000 cc Pinto engine in 1977.
T04B V-1 trim can do 550 hp. Very important you know that these have in some cases, they have been supperseeded
Available four-bolt Garret AiReserch items are:-
T3 Super 60,
T04B S-3,
T04B V1/V2,
T04B H-3
TO4E "40","46","50", "54","57","60" = 280 to 560hp
TO4S = 360 to 630hp
TO4X = 400 to 660hp
TO4X2 = 550- to 930 hp
TS04
Note: The T3 was used starting on the 240 turbos and continued through the 1989 700 turbo cars. It became water cooled in the 1987 model year and most replacement T3s were water cooled. In Australia, it was used in aftermarket 255 hp EFI Falcons, and Holden Commodres with the RB30ET 200 hp engine
Turbonetics derivatives,0.58, 0.69, 0.70, 0.81 or 0.96 AR, 550 -950 hp
Some cross-bread variants here with four or three bolt housings
T-58
T-61
T-64
T-66
T-70
T-72
T-76
T-88
T-91
T-100
T-105
Other Turbonetics halfbreeds
60-1 and 60-2 Series ones are T04 variants with high-efficiency intakes.
BEWARE! Some people call the T03 and T04 T3's and T4's
Common call names for the Rayjay or TRW turbos, which are three bolt, not four bolt at the flange, but can be fitted to four-bolt manifolds with a Turbonetics adaptor are:-
B-Flow for 150-175 hp AR is about 0.40.
F-flow is 175 - 350 hp, perhaps 400 hp tops
E-flow is a 400 plus machine.
GN Turbos, with 0.63 to 0.82 AR's are based on these I believe, as they are three-bolters.
The other ones which are out due to cost, size, or newness are these:
GT15
TBO25
TBO2/22
VNT15/22
TBO28 ceramic turbine
TA34/TB34
TBO3
Brand new TO4B and TO4E
TA45
GT25, found on Volvo 940SE, and maybe a few other 700s and 900s.
GT30,
GT35
GT42
GT24/45
GT40 (Falcon XR6 Turbo)
TD04 Mitsubishi, found on the Volvos made from 1987 to 1990
TD05 Mitsubishi, found on some Volvos
TD08H Mitsubishi
TD05H-16G (Mitsubishi, good if you can get one)
TD05H-16G (from the Mitsubishi Evo)
The higher the RPM, the bigger the AR number will have to be.
Our cars will never run to 7000 rpm plus unless its a drag only car. I'd say a T03 with a 60 trim will do okay, because I've seen it do 200 -360 hp on Commodre and Falcon Turbos in Australia. This has to be a split pulse turbo with integral wastegate. Thats about 333 hp on a 250 six wound out to 10 psi. The bigger the AR and 'trim', the more hp it will make. If you size too big with a mild cam, it will surge and break at low speed. If you over cam to a maximum of 280 degrees, you will find bigger turbos can be used easily.
Hope that helps. Use the turbo you can find, and find the turbo curve as Whittey says. If it is just a turbo, tell us the stock power before turbo, and then we will sort a trim out for you for the boost you are looking at. If you are going to then run nitrous, you'll need to go for the TO4 without question. Although nitrous doesn't increae air consumption, it does make the turbo spin at a rate it was never designed for, so you then have to go bigger.
Lot's of guys here to help you out, and if someone has better information, you can bank on getting it before you lay out some money on one.
Regards,
Deano