A helmholtz exhaust resonator (aka as a 1/4 wave pipe) is different than the type of resonator you probably expect. It might be worthwhile to read about them.
But - yes - avoid back-pressure. It is a myth that you need any back-pressure. You need sufficient exhaust gas velocity, but not back-pressure.
But - yes - avoid back-pressure. It is a myth that you need any back-pressure. You need sufficient exhaust gas velocity, but not back-pressure.