IIRC that looks close the same number I got when I had my stock engine when it was cold and throttle was closed and I didn't use oil...
65mav is right, to do a proper Compression test, get the engine to temp, then pull all spark plugs (so none make compression affecting the cyl your testing) and keep the trottle open (or take off the carb so u don't flood the engine) and compression test each cyl, then add oil and compression each cyl again. the difference should be the same ish ratio accross each cyl. those are the numbers you want to look at and determine in the engine is tired or not.
the good thing about your current numbers shows that your rings are sealing properly, the head gasket is now sealed properly, and your valves are consistent on on all cyl's. so I would say you have a healthy enough engine. granted it is low, but a thicker head gasket won't lower it that much, I think it's just showing it's age IMO, which isn't too old...
as for the racker arms, it does not matter the order, and compressed springs show what stroke the piston is on for that cyl so it's normal and shows your camshaft is working properly

, and 30-35 is plenty enough torque. I'm glad you took the rocker arms off, you could have dmged the pushrods when putting it back together

, so you did right by unbolting them.