Well, I'm trying to bail out my friends Romeo and Juliet again (starving Melbournians). Last year, we did the top end of the motor. Much better with no burnt valves. Suspension's ready to go in, but being a ute, the commercial rear end ratio (4.11) is chewing lots of juice. (About 8km/l with mild cam.)
As they ocasionally have to tow a trailer and carry a full tray load, a pasenger car rear gear set isn't a good idea. But overdrive would help in low-load driving.
It's easy to get Toploader bells for the GM 186 - about $90 up here. If I can find a tranny for $150 or so that will fit - like the RUG (same bolt pattern); it comes out a lot cheaper than the SillyCar 5 speed conversion ($800 minimum, with used parts).
They (RUG's) just don't seem to be a popular box here; given that most F-series are eights, and autos.
So, there's my plan... A call to the F-truck wreckers might be in order.
Cheers, Adam.