My $200 dollars worth. (I STILL OWE YOU SONNY)
1. the pushrods are the limit on all Falcons after mid 1980. Up till then, 5000 rpm on the 4.1, and reliably up to 5300 rpm with no problems on any 4.1. The 76 to 80 Iron headed engine revs better than the Honda headed Alloy Head I, II's and EFI's. These had the tragicly awefull tube pushrods which are worse than useless. Fords rev limit in 1981 went down to 4800 rpm for the 4.1, then 4500 rpm for the XF 4.1, 5500 rpm still for the 3.3.
2. 5500 or more on a stock XE/XF 3.3. All 3.3's have a rev range 700 rpm higher than a 4.1, but they are renown for chucking pushrods in a 4.1 and especially the 3.3 5-speed. Mainly becasue the 3.3 is the best geared Falcon around, and heaps of fun to thrash. Been there, done that.
3. Personally, 5300 rpm with a rebuilt 250 XE and 256 degree HS20E heatseaker cam reliably.
4. The X-Flow has really heavy valve gear, and the longest pushrods in the business. The cylinder pressures on the 4.1 are much higher than the 3.3, and thats why it carries the 700 to 1000 rpm lower rev limit. Along with the low tesnion rings on the later XF 4.1's.
According to Dynoed 250, the early cast iron XC/XD Iron head pushrods can be fitted on the stock Alloy head engines if you use either a planed head, or perhaps cut down Cleveland 351/US 3.8 Essex 90 degree length valves ( they are 30 to 50 thous shorter).