8) the best advice you will find is what the cam manufacturer recommends for break in. for instance the first time i built my 289 many years ago, sig erson recommended that i run the engine at 2500 rpm for 20 minutes. when i finally get around to building the engine again, i will be using a retro fit roller cam, and comp cams recommends running the engine at 1500 rpm for 20-25 minutes for break in. when my friend and i built the small block chevy for his camaro, comp cams recommended 2000 rpm for 20 minutes.
a good rule of thumb for flat tappet cams though is 2000-2500 rpm for 20 minutes, and DO NOT let the engine idle during that time. and by the way the 20 minutes is cumulative, so you can run it for 5 minutes, then let things cool down if you wish while you check for and repair any leaks you might have, then run it again to 5 minutes or so, until the 20 minute mark has been reached. just make sure that you have decent oil pressure, and decent coolant temp levels through out the procedure.