Couple more points - if you don't have a light and can't confirm your timing settings - you need to start there. Timing can have such a huge effect on idle, that to just
"lossen up the distributor and rotated it around a little" is a very bad idea. You don't know what types of problems that could be causing.
To fix this you need to eliminate each problem one at a time. FIRST confirm that your timing and dwell are set properly. You should be at 7-12 deg just to be safe. Not sure offhand the proper dwell (probably 28-32deg)
After that I would disconnet all external lines from your carb and plug them - vac advance, PCV, and if you have an auto trans remove the line off the manifold to the trans.
You can check for vacuum leaks by spraying carb cleaner around the base of the carb, mainfold, etc. If your RPM increases then you know where your leak is.
After confirming that you have no leaks, then you want to play with your mixture screw. This will determine if you have a a problem with your dile circuit. Turn the screw all the way in and the car should die. Back out 1 1/2 turns then re-start the car. You should turn the screw in or out in 1/2 turn at a time until you achieve best idle, then turn IN 1/4 turn and you're set.
After all that, I would have to say that I don't think your problem is carb related. The reason is that after about 1000 rpms, you're probably not on the idle circuit alone - at least on my car at 1000 - 1100 my throttle plate is open slightly. If you had an idle circuit problem that would stop farily quickly - again by 1000 - 1500 RPMS your idle should be silky smooth.
This type of problem sounds ignition related - like some sort of miss. That woud be the case where the vibration harmonizes with RPM. In those cases it really takes freeway speeds to hide a slight miss.
I would think there is something wrong with your points/cap/rotor/plugs/wires/coil or you have a serious timing problem. Make sure that, with your timing mark at '0' TDC, your pistion is at the top of the compression stroke, and your rotor is pointing to the #1 plug on your dizzy.
Good luck! I know how frustrating these things can be!
