Ok, a little more progress.
I've reset my tune with Weber #55 pilot jets and set it up according to my notes. Then I warmed it up, got it to a decent idle speed before ported vacuum advance kicks in. I retarded my initial timing to about 18° - 20° and adjusted for best lean idle. It's the best idle I think I've ever managed since I put it together. It idles at about 800 RPM, it's a little lopey but not uncomfortably. If it were an automatic, I don't think I'd be happy though.
Then I changed the advance springs to the lightest in the HEI distributor kit. I still have that anomally at 1400 RPM but it is pretty slight with the transmission out of the car. There is a small vibration to the steering wheel but I couldn't film it and it's gone by 1600 RPM.
On another note, I'm going to change the title to the correct RPM range now that I know where it is.