After 1969, Ford phased n the 256 degree cam for newer V8's and 250 I6 sixes. It was a standard type off the shlef cam profile grind. All 1962 to 1968 Sixes and base model eights had the 252 degree cam, after that, it varied.
Coupe Boy or Mustang Geezer used to have the factory chart, but it didn't have the 50 thou figures. From Australias Crow cams and New Zelands Kelford Camshaft Shop, they show that there 254 and 256 aftermarket cams are up 20 degrees up on stock 50 thou duration, so that puts the standard age old Ford 252 and 256 cams into 50 thou figures of about 180 on the 252, and about 185 on the 256 on the non canted valve engines. Basically very, very mild.
The 1969 to 1980 250 cam has lots to recomend it, as you apparently loose no mpg but gain power and it still idles okay.
Any aftermarket street cam has to have at least 195 to maybee 205 degrees of lift at 50 thou to maximum lift in order to be worth a cam change. The peak at lash duration doesn't go far above 256 thou, and the duration at which both exhast and intake are 30 thou off the seats is kept the same for great beavoiur on the street.
They key component of a street cam is the amount of duration at 30 thou lift on intake and exhast. If its kept the same as a stock cam, you can run a very radical cam with no affect on low speed characteristics. Sadly, few people publish this data as it was a battle to get even the 50 figgures published. For a while, you'd get at lashj duration, then some cam makers would give you 20 thou figures. In the 80's, 50 thou figures depicted the intensity of the cam.
If a stock cam is only 256 duration, but has 185 duration at 50 thou, then it is less intense than a 256 duration cam that has 205 degrees duration at 50 thou. The cam basically lifting more intensley, then mees the same factor peak duration figures. There are cam profiles which are able to have a very soft intial lift to look after pushrods or lifter noise, then start comming on with lots of duration in the 30 to 50 thou lift afrea, then go to a moderate total lift.
Hope that helps