Howdy back:
If you do have a blown vacuum diaphram, your engine is suffering from a vacuum leak. On a good diaphram, the vacuum applies pressure, pulling against the diaphram. If the diaphram is leaking, it is, in effect, a vacuum leak.
Try driving the car with the vacuum hose to the carb dissconnected at the distributor and plugged. You may need to add an additional 5 or 10 degrees of initial advance for test purposes. If this solves, or at least, imporves your driving stutter, you will know you are on the right track.
Replacing the cannister is possible, but not easy. A new cannister will be hard to find and relatively expensive. By that I mean that the cannister will be about $20, while a complete rebuilt distributor will be about $50 (NPD). Changing the cannister is best done with the distributor on a work bench. This is a great time for a general cleaning, checking and lubing too.
Adios,
Adios, David