Howdy Frank:
Stock springs in good shape and shimmed .030" will be more than enough for the Comp cam you intend to use and your intended uses. If you back cut the intakes that will lighten the valves some requiring even less spring tension to control the valves. You could also try to find a set of lighter, one piece retainers from an early 221 or 260 V8 with the 5/16" valve stems, for a little less weight and a little more seal clearance.
The 1966 1/2 to '68 1/2 289/302 springs are the same dimensions as the 200/250 sixes and have a little more pressure. NAPA Part # 212-1165
All are single springs so a direct replacement.
Adios, David