In Aussie, log head 3.3's in much 3000 pound Falcons never got any thing much steeper than a 3.23:1 diff. Tires in these cars were always about 25" tall unloaded. Some sedans later in the seventies would go to 2.92:1 if it was in a 2500 pound car with 23 " tall tires.
If it was a Falcon pickup (ute) it would get 3.5:1 gears.
On the stock 200, a C4 is a good transmission system. The engine has good low-end torque, and although its no 302, its quite okay with a 3.25, 3.23, or 3.20 ratio.
If you wan't a quick get-away, then the lock-up clutch C5, which uses a truck C4-style bell housing, is a better option, but you should always stick with the 3.25-3.20 gears.
On the open road at 60 mph, there is about 2700 rpm of engine revs. Any auto with a lower geared ratio like 3.5:1 or less, and it will scream, any taller, and it will be Captian Lethargic.
1980's Foxes could hack 2.79:1 gears or even taller because the lock-up C5 clutch allowed the trans to slip enough at low rpm to gain some forward motion.
That should help you.
(If you want a rapid take off, follow Al's lead. Get a T5 Mustang gearbox and 3.5:1 gears. Then you get both a tall overdrive 5 th, and a stump-pulling first!)