My original head is stock other than some minor mods to improve oiling and a little milling to make up for thicker modern gaskets. I've got a C4 so I'm never gonna see high rpms, and I'm going to stay with a stock cam. But I'm using some 221 retainers in a big log/big valve head I'm almost done with. They're thinner as well as lighter, so the installed height is higher, meaning a step in the wrong direction for the stock spring's pressure. I didn't want to jump way up to more spring than I needed, the 302 springs seemed like overkill, and finally settled on some 240 police/taxi exhaust valve springs all around. I found it very helpful when comparing springs to plot them all on a graph so that I could compare apples to apples. One axis of the graph is spring pressure, and the other is spring height. Spring ratings usually have pressures given at two heights, but not always at your open and closed dimensions. Just plot the two points on your graph. It's pretty much a linear function, so then draw a line through those two points. Now you can see where that line intersects your height lines, and read what the pressure is there. I wish I could post pics easier, I'd show an example. But it's pretty simple, and gives a very clear picture of how different valve springs compare.