It really is best to verify TDC during this process (thereby verifying your dampner is okay), as quickersix64 and wallaka have pointed out.
The 'quick & dirty' method I believe Vin Man might be alluding to involves removing the dizzy cap. Mark the rotor's exact relative location on the lip of the dizzy housing where the cap seats, with a scribe. Pull the dizzy and rotate the entire assembly clockwise (note you will need to rotate the rotor a little more clockwise of your scribe mark as the rotor will seat a little counter clockwise IIRC of where you stab). Point here is that after dizzy is restabbed rotor should line back up exactly with the scribe marke to maintain last timing set. Obviously when you restab you'll want to move the entire assembly clockwise enough to give yourself room to advance the timing without hitting the block (also you have to rotate at least far enough to catch the next hex on the oil pump shaft). I refer to this as 'quick & dirty' because it guarantees same timing last set and does not verify TDC, which means your timing could still be off. All that being said, IMO TDC verification is best, as is timing with vacuum guage vs. light.
Good luck