Howdy Back:
Ah, that helps. Yes, replacing the cam while the head is off is a great idea and good timing. You will have to do more disassembly to remove the radiator to get to the cam timing cover. Getting the lifters out through the top is a little bit of a hassle but doable.
Do you already have a set of adjustable rocker arms on the engine?
When you say, "a duration of 210" I'm assuming you are referring to the at .050" lift spec? If so, IIWIYS I'd be looming for a cam like the Comp 252H which has 206 duration @ .050" and lift of .425". Clifford and Schneider also have cams in this range. With a new performance cam you will have no need to upgrade to higher lift rocker arms. Any of these cams will give you a fairly broad power range. If you will add a back cut to the intake valves, that will further enhance low lift flow. As long as you are doing the 250 head back cutting is a no brainer. It will add only a few dollars to the head prep.
I would suggest that you replace the cam timing gears and chain and with a double roller type chain. With your use the double roller chain is less prone to stretch which in time will retard cam timing.
What is your elevation in western Idaho? If it is above 4,000 ft elevation you will do fine with a CR of 9:1 on regular gas. The heat of summer may require an occasional tank of 91 octane. The cam specs will bleed off some of the cylinder pressure making pre-ignition less likely.
I like the sound of your project. Keep us posted on your plan and your progress.
Adios, David