Note:
The following procedures below is what I would personally follow.
• Purchase 5w-30 High Mileage Oil. It has additives in to help soften seals.
Note:
A thinner viscosity oil will flow much easier and hopefully get to all engine components sooner.
• The oil should be drained and filter replaced. Do not fill engine at this time. But, fill oil filter as much as one is able without making a mess and install.
Note:
If one up to it, and one able. Removing the oil pan and squirting oil or brushing cam assembly lube on the cam lobes and lifters would help.
• Remove Valve Cover.
• Remove rocker arm shaft and remove springs.
• Inspect valve spring height and spring pressure.
• Remove valve guide seals. Then squirt oil on each valve stem and work the valve stem up and down until they move freely. Replace all valve guide seals with new ones and replace springs.
• Use some oil to squirt down the push rod holes. If an an oiling can is available,put the tip of the squirt tube and pump the oil on the pushrod so it will be able to drip down to the lifter. Most oils will cling to parts. Use lots of oil to do this. (A quart or more).
• Squirt oil on all valve stem ends, retainers and keepers.
• Disassemble the rocker arm shaft and do a complete cleaning and lube job with the purchased oil. Make sure each rocker arm pushrod end and valve stem is coated with oil. is coated Reinstall rocker arm assembly and torque to manufactures specifications.
• Buy a can of engine fogging oil. Remove all spark plugs and spray a once in each cylinder and allow it to sit. This allows the fogging oil time to work its way around the cylinder, pistons and rings.
• Time to fill the engine with the rest of its recommended oil amount.
• Remove Distributor and use hand drill to prime pump. Keep priming until is oil coming out around rocker arm shaft and pushrod end.
• Reinstall distributor and time properly.
• Use a breaker bar and socket and start working the crankshaft back and forth. Start with small movements (less than 5 degrees) and work up to 1/16th, 1/8th, 1/4, 3/8th 1/2, 5/8th, 3/4, 7/8th then full revolutions the proper engine rotation.
• Do compression test on each cylinder. And keep readings in a safe place.
• Install spark plugs.
• Momentarily start engine up and listen for unusual noise. Run for only a few seconds while closely monitoring oil pressure. If everything sounds and looks ok, reinstall valve cover with new gasket and snug down.
• Restart engine and bring up to high idle 1,500 - 2,000 rpm’s. This allows oil to fling up to the camshaft and lifters quickly. Once running for a few minutes, hopefully lifters will quiet down quickly and everything will be fine.
• Torque the valve cover to manufactures specifications.