Howdy Back i:
And welcome to the Forum!! When you say you are building a 200, do you mean a complete overhaul, or just bolt-on and upgrades? Being you're from Ontario, Canada, I'm assuming that your '68 200 is comparable to a 48 state type engine specs; smaller cfm Autolite 1100 and a point type distributor with both centrifugal and vacuum advance? is that correct? This combination is unique to '68 & '69 200s. What is the elevation in your locale?
While waiting for you to give us some more details of your plans and budget, you can improve your daily drive mileage by increasing you initial advance by 5 degrees more than stock specs call for. For example a 1965 200 with an auto trans calls for 12 degrees of initial advance. By setting the advance at 15 to 17 degrees you will gain mpg and throttle response. Also reduce all weight possible and air up your tires to 10% more than the DOT max psi on the sidewalls calls for. For example if the Max rating is 32 psi, try 36
And make sure that your engine's automatic choke is set for the quickest opening and the accelerator pump is at it's leanest setting. Lower idle speed to just above dying at a stop light. Keep your winter thermostat in year round. Don't idle every! Start up and drive off, slowly for the first 5 minutes or so. You engine will warm up more quickly and efficiently while under load as opposed to idling.
Building and engine for economy is like building an engine for power. Efficiency is the key and that comes with a refined plan of parts and machining.
AKT the most critical component to optimum mileage is the driver.
Again, welcome and keep the info coming.
Adios, David