My measuring of cast iron logs showed just over 3/16" except for local thickenings. The runners are thinner, by a shade.
If you can slip a little G-cramp in there with a small hex nut taped to the anvil face, close it tight on the metal and measure the thread length. Remove the cramp, and recreate the measurement (hex nut still taped on). Now you can readily measure how thick the casting is.